Cassofiel Log Cabin
On offer are a comprehensive range of treatments and personalised fitness/well being sessions to enable you to bring balance back into your life. Treatments and therapies include Reiki, Pilates, Aromatherapy, Aquatherapy, Massage Therapy, Personal Fitness and Personal Development. (Marie would be pleased to discuss a personalised treatment plan before or during your stay). Prices available on application. Marie is also a trained counsellor with experience and has helped a great many guests with personal issues, such as anxiety and stress management and works all year round with resident clients using all her skills.
Reiki - translates as Universal Life-Force Energy, Rei, meaning Universal Energy, Ki meaning life-force energy and is an ancient Japanese gentle, yet very powerful form of natural energy healing. By using the correct frequency Reiki can bring about quite profound improvements in your health and well-being.
Pilates - is an exercise technique that was invented for injured soldiers nearly a Century ago by Joseph Pilates. Each exercise is designed to make maximum use by targeting the deep postural muscles of the body, building strength from the inside out and re-balancing your muscles.
Aromatherapy - is an ancient therapeutic treatment that enhances well being, relieves stress and helps in the rejuvenation of the human body through massage such that the oils pass through the skin into the bloodstream. Aromatherapy oils are pure essences extracted or distilled from plants.
Massage Therapy - The principle reason why massage is so beneficial is that it involves the trained manipulation of body joints, muscles and tissues, with no skin penetration. Massage also relieves pain, reduces stress, anxiety and depression, reduces soreness in damaged or bruised muscles and maintains general well-being.
Personal Fitness - Formally qualified as an Personal Trainer and Dance teacher Marie is able to provide personal fitness plans during your stay which can be beneficial in everyday life.
Aquatherapy – Supervised programs of exercise in the swimming pool tailored to your requirements, based upon established techniques.
Personal Development - Past experiences, business related skills and recognized/qualified training enables Marie to offer personal advice and life coaching/counselling